Recipes, Side Dishes

Garlicky Sautéed Kale

I try to make a point of eating greens every day but once in a while I get tired of eating raw salads, or sometimes I just don’t feel like eating cold food (especially on cold winter days like today….brrr!).

This cooked kale recipe is my go-to side dish this winter. It’s loaded with garlic which is great for your immune system during cold and flu season (and it tastes soooo good). If you’re a garlic lover like me then give this Garlicky Sautéed Kale a try!


1 tbsp ghee (or avocado oil if vegan)

3-4 cloves garlic, pressed or minced

4 large kale leaves, chopped

Salt and pepper to taste


1. Heat the ghee or oil in saucepan over med heat, add garlic and sauté for a few minutes until lightly browned.

2. Add the chopped kale, stir well and sauté for a few mins, stirring often. Lower the heat, cover, and cook for another 10-15 mins until the kale is tender (stir a few times while cooking to prevent sticking).

3. Season with salt and pepper and enjoy!

Success! You're on the list.

Affiliate disclaimer: This post contains Amazon associates links. If you click on one and make a purchase, your cost remains the same but a portion goes to this site to help keep it running. I only promote products that I either currently use myself or have used in the past and can attest to their quality.

Article written by Kiran Sidhu, Holistic Nutritionist. To schedule a 1-1 nutrition consultation with Kiran, select “book an appointment” from the menu bar and choose the service that best fits your nutrition counselling needs.

Copyright 2018-2020 Key To Health Nutrition Consulting All Rights Reserved

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s