Why Is Your Child A Picky Eater?

A lot of kids get labeled as picky eaters. Unfortunately simply labeling them as picky eaters and then trying the same strategy on all kids with this label isn't effective in solving the problem. That's because not all kids are picky for the same reason, and depending on the reason behind their pickiness, not all… Continue reading Why Is Your Child A Picky Eater?

Health tips

My Top Book Recommendations For A Healthier 2021

With every new year comes new resolutions or goals. Health and wellness goals are commonly at the top of the list (as they should be!) so I thought I would share my top 5 health and wellness book recommendations. As a nutritionist I read A LOT of health and wellness books to stay on top… Continue reading My Top Book Recommendations For A Healthier 2021

Nutrition Tips, Random Rants

Is The Sugar In Fruit Bad For You And Your Kids?

Photo by Any Lane on Pexels.com I get a lot of questions about whether parents should be concerned about the sugar in fruit. The short answer? No. Parents are concerned because of the increased awareness of the negative consequences of sugar consumption. However, some people have taken this too far and fearmongered people into avoiding… Continue reading Is The Sugar In Fruit Bad For You And Your Kids?

Breakfast, Recipes, Snacks

Green Mango Breakfast Smoothie

This smoothie recipe happens to be my daughter’s favourite because she LOVES mangoes. So do I! I always pack some protein and healthy fat into our smoothies to turn them into a quick breakfast (or very filling mid-day snack). Leafy greens are also a MUST because smoothies are such an easy way to get some… Continue reading Green Mango Breakfast Smoothie

Breakfast, Recipes

Easy Vegan Tofu Scramble

Tofu Scramble While my usual go-to breakfast is either a green smoothie or oatmeal, sometimes I just don’t feel like having anything sweet in the morning and need a savoury start to my day instead. This tofu scramble is perfect for those days, and it keeps me satiated until lunch. You can pair it with… Continue reading Easy Vegan Tofu Scramble