lifestyle

5 Tips For Enjoying The Holidays Without Regret

Photo by picjumbo.com on Pexels.com Do your health and wellness goals go out the window during the holidays? Do you fall off the healthy-eating wagon and end up feeling guilty? You’re not alone! Fortunately, it is possible to enjoy the holidays without feeling awful afterwards. While one day of indulgence obviously isn’t going to derail… Continue reading 5 Tips For Enjoying The Holidays Without Regret

lifestyle

Why It’s So Difficult To Adopt Healthy Habits

Why Do People Knowingly Continue Unhealthy Habits? It’s the way we’re wired. Our brains seek out immediate rewards and avoid things that are immediately punished. We know cooking wholesome food at home is good for our health long-term but after a long day we’re tired and hungry and it feels like a punishment to have… Continue reading Why It’s So Difficult To Adopt Healthy Habits

lifestyle

How To Enjoy The Pool Without Worrying About Chlorine Exposure

Do you love going to the pool but worry about absorbing chlorine through your skin? Do you end up with itchy, irritated skin or dry, brittle hair after a fun day in the pool? Do you cringe at the thought of how much chlorine your child's body is absorbing during swim lessons? Or how much… Continue reading How To Enjoy The Pool Without Worrying About Chlorine Exposure