This smoothie recipe happens to be my daughter’s favourite because she LOVES mangoes. So do I! I always pack some protein and healthy fat into our smoothies to turn them into a quick breakfast (or very filling mid-day snack). Leafy greens are also a MUST because smoothies are such an easy way to get some… Continue reading Green Mango Breakfast Smoothie
Vegan Gluten-Free Blueberry Muffins I have a TON of frozen blueberries in my freezer that I was happily using up in smoothies until....my blender broke (ðŸ˜). So I decided to whip up a batch of vegan, gluten-free blueberry muffins while I wait for a new blender. I also noticed that my blackstrap molasses were going… Continue reading Vegan Gluten-Free Blueberry Muffins (high in iron)
Nutrition Counselling For Plantbased Families 