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Do Your Part

We are in the middle of a pandemic and while there are a lot of responsible people heeding the advice of health officials there are unfortunately also a lot of people showing a blatant disregard for others. Whether it’s ignorance about why it’s so crucial to flatten the curve or just plain selfishness it needs… Continue reading Do Your Part

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The Key To Making Lasting Changes To Your Diet

It's not easy to give up ALL of your favourite foods all at once. Most people don't have that kind of willpower. So they keep procrastinating and continue to make the same new year's resolution every year only to put it off every year. They know all those sugary treats and fast-food burgers are going to catch up to them sooner or later (if they haven't already), but they just can't bring themselves to do anything about it.