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Why Is Your Child A Picky Eater?

A lot of kids get labeled as picky eaters. Unfortunately simply labeling them as picky eaters and then trying the same strategy on all kids with this label isn't effective in solving the problem. That's because not all kids are picky for the same reason, and depending on the reason behind their pickiness, not all… Continue reading Why Is Your Child A Picky Eater?

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The Key To Making Lasting Changes To Your Diet

It's not easy to give up ALL of your favourite foods all at once. Most people don't have that kind of willpower. So they keep procrastinating and continue to make the same new year's resolution every year only to put it off every year. They know all those sugary treats and fast-food burgers are going to catch up to them sooner or later (if they haven't already), but they just can't bring themselves to do anything about it.