That's a valid question! Why DO we need to take vitamin B12, vitamin D, DHA/EPA, and iodine on a plant-based/vegan diet in order to avoid deficiencies when there aren't any required supplements on an omnivore diet? Because society caters to omnivores. Let me explain. The government has mandated certain foods be fortified in order to avoid… Continue reading If A Plant-Based Diet Is So Great, Then Why Are Supplements Necessary?
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Why Is Your Child A Picky Eater?
A lot of kids get labeled as picky eaters. Unfortunately simply labeling them as picky eaters and then trying the same strategy on all kids with this label isn't effective in solving the problem. That's because not all kids are picky for the same reason, and depending on the reason behind their pickiness, not all… Continue reading Why Is Your Child A Picky Eater?
Do Your Part
We are in the middle of a pandemic and while there are a lot of responsible people heeding the advice of health officials there are unfortunately also a lot of people showing a blatant disregard for others. Whether it’s ignorance about why it’s so crucial to flatten the curve or just plain selfishness it needs… Continue reading Do Your Part
The Key To Making Lasting Changes To Your Diet
It's not easy to give up ALL of your favourite foods all at once. Most people don't have that kind of willpower. So they keep procrastinating and continue to make the same new year's resolution every year only to put it off every year. They know all those sugary treats and fast-food burgers are going to catch up to them sooner or later (if they haven't already), but they just can't bring themselves to do anything about it.
Nutrition Counselling For Plantbased Families 