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Recent Posts

If A Plant-Based Diet Is So Great, Then Why Are Supplements Necessary?
Why Is Your Child A Picky Eater?
My Top Book Recommendations For A Healthier 2021
Is The Sugar In Fruit Bad For You And Your Kids?
Green Mango Breakfast Smoothie

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Leave a 🙌🏼 if you’re with me! Join my Raising Healthy Plant Powered Kids FB group to learn how to raise thriving kids! (Link in profile)

Unfortunately many of these gut health fads actually worsen your gut health ❌. Instead of following quick-fixes touted by unqualified influencers, here’s what actually works ✅:

🤧 Allergies and hayfever are signs of an overactive immune system. They’re also a sign of poor gut health.

Whenever I hear that someone tried to go vegan but they just didn’t feel great without meat, my immediate thought is that they must have made one of the 5 most common mistakes when switching to a plant-based diet:

I had an eye-opening chat with Kyira Wackett, a mental health expert who specializes in eating disorders, inside my FB group earlier this week (if you’d like the link to watch the replay, send me a DM).

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