Why do so many people fail to make lasting diet and/or lifestyle changes? Because they aim too high, too soon. If you’re accustomed to eating processed food for all 3 meals of the day, then you would be more successful committing to 1 unprocessed meal a day to start rather than attempting to become a wellness guru overnight. Baby steps are more sustainable long-term so no matter what your wellness goals, remember that it’s better to start small and slowly build on each new healthy habit rather than try to sprint to your end goal only to burn out before you make it. #healthyhabits #wellnessgoals #wellnessisamarathon
