While a clean diet and lifestyle will definitely help buffer the effects of chronic stress it cannot completely erase the negative effect stress has on your body. Being stressed out all the time impacts your digestion, immune system, neurological health, endocrine system, and pretty much your whole body because all of the different systems are inter-connected. Stress management is necessary to achieve/maintain good health: for one person that may look like regular meditation and for another it may be sitting in a warm bath listening to relaxing music. You need to find something that helps you de-stress and do it regularly. Shifting your mindset and learning to let go of things that are out of your control is also important. #chronicstress #learntoletgo #healthisaboutmorethanweight
