If you need to get more fibre in your or your kids' diet then these delicious yet very healthy muffins are just what you need. They've got lots of prebiotic fibre (in the form of buckwheat flour, oat bran, apples, applesauce, and flax seeds) to feed your friendly gut bugs. We could all benefit from… Continue reading High Fibre Apple-Buckwheat Muffins (Gluten-Free and Vegan)
I’ve been on an applesauce kick recently and have been adding it to pretty much everything. I'm convinced that everything tastes better with applesauce. I added it to my oatmeal one morning with some cinnamon and nutmeg and OH MY! It reminded me of apple pie! (cheesy rhyme intended).
In my efforts to stick to more seasonal foods this winter I've made my daughter sick of eating fresh apples (they are one of the few seasonal fruits available in BC this time of year), so I have had to get creative and come up with other ways to serve them. Her current favourite is… Continue reading Easy Peasy No-Peel Applesauce
Nutrition Counselling For Plantbased Families 