I've recently been letting my daughter decide the menu for one night a week and tonight she decided she wanted nachos for dinner. Now I obviously wasn't going to allow her to just eat chips and cheese for dinner so I decided to make loaded nachos with plenty of veggies and vegetarian protein. My daughter… Continue reading Loaded Vegetarian Nachos With Lentils And Blackbeans
While I love to bake I don't love washing all of the dishes that get used in the process. Do you ever feel like you really want to bake something but you can't bring yourself to do it because you dread the aftermath in the sink? This recipe is for those days you really want… Continue reading One-Bowl Vegan Buckwheat Banana Bread (gluten-free)
If you need to get more fibre in your or your kids' diet then these delicious yet very healthy muffins are just what you need. They've got lots of prebiotic fibre (in the form of buckwheat flour, oat bran, apples, applesauce, and flax seeds) to feed your friendly gut bugs. We could all benefit from… Continue reading High Fibre Apple-Buckwheat Muffins (Gluten-Free and Vegan)
I’ve been on an applesauce kick recently and have been adding it to pretty much everything. I'm convinced that everything tastes better with applesauce. I added it to my oatmeal one morning with some cinnamon and nutmeg and OH MY! It reminded me of apple pie! (cheesy rhyme intended).
In my efforts to stick to more seasonal foods this winter I've made my daughter sick of eating fresh apples (they are one of the few seasonal fruits available in BC this time of year), so I have had to get creative and come up with other ways to serve them. Her current favourite is… Continue reading Easy Peasy No-Peel Applesauce
Avocado mousse is a healthy treat that you can whip up in 5 mins for a quick fix when you're craving something sweet. It makes a great snack for kids too and the avocado provides healthy fats for a healthy brain. Recipe:Ingredients: One ripe avocado 1 ripe banana 3 tbsp cacao powder a drizzle of… Continue reading Yummy And Healthy Avocado Mousse
What makes my doctor so great? She rarely prescribes meds. She gives me my 15 mins and really listens to my concerns. She does a thorough examination plus asks all of the appropriate questions before making any sort of diagnosis or recommendations.