With every new year comes new resolutions or goals. Health and wellness goals are commonly at the top of the list (as they should be!) so I thought I would share my top 5 health and wellness book recommendations. As a nutritionist I read A LOT of health and wellness books to stay on top… Continue reading My Top Book Recommendations For A Healthier 2021
Vegan Gluten-Free Blueberry Muffins I have a TON of frozen blueberries in my freezer that I was happily using up in smoothies until....my blender broke (ðŸ˜). So I decided to whip up a batch of vegan, gluten-free blueberry muffins while I wait for a new blender. I also noticed that my blackstrap molasses were going… Continue reading Vegan Gluten-Free Blueberry Muffins (high in iron)
I've recently been letting my daughter decide the menu for one night a week and tonight she decided she wanted nachos for dinner. Now I obviously wasn't going to allow her to just eat chips and cheese for dinner so I decided to make loaded nachos with plenty of veggies and vegetarian protein. My daughter… Continue reading Loaded Vegetarian Nachos With Lentils And Blackbeans
While I love to bake I don't love washing all of the dishes that get used in the process. Do you ever feel like you really want to bake something but you can't bring yourself to do it because you dread the aftermath in the sink? This recipe is for those days you really want… Continue reading One-Bowl Vegan Buckwheat Banana Bread (gluten-free)
If you need to get more fibre in your or your kids' diet then these delicious yet very healthy muffins are just what you need. They've got lots of prebiotic fibre (in the form of buckwheat flour, oat bran, apples, applesauce, and flax seeds) to feed your friendly gut bugs. We could all benefit from… Continue reading High Fibre Apple-Buckwheat Muffins (Gluten-Free and Vegan)
Nutrition Counselling For Plantbased Families 