Why Do People Knowingly Continue Unhealthy Habits? It’s the way we’re wired. Our brains seek out immediate rewards and avoid things that are immediately punished. We know cooking wholesome food at home is good for our health long-term but after a long day we’re tired and hungry and it feels like a punishment to have… Continue reading Why It’s So Difficult To Adopt Healthy Habits
Nutrition Counselling For Plantbased Families 