Recipes

Apple Pie Oatmeal

I’ve been on an applesauce kick recently and have been adding it to pretty much everything. I'm convinced that everything tastes better with applesauce. I added it to my oatmeal one morning with some cinnamon and nutmeg and OH MY! It reminded me of apple pie! (cheesy rhyme intended).

Recipes

Yummy And Healthy Avocado Mousse

Avocado mousse is a healthy treat that you can whip up in 5 mins for a quick fix when you're craving something sweet. It makes a great snack for kids too and the avocado provides healthy fats for a healthy brain. Recipe:Ingredients: One ripe avocado 1 ripe banana 3 tbsp cacao powder a drizzle of… Continue reading Yummy And Healthy Avocado Mousse

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The Key To Making Lasting Changes To Your Diet

It's not easy to give up ALL of your favourite foods all at once. Most people don't have that kind of willpower. So they keep procrastinating and continue to make the same new year's resolution every year only to put it off every year. They know all those sugary treats and fast-food burgers are going to catch up to them sooner or later (if they haven't already), but they just can't bring themselves to do anything about it.