Health tips

My Top Book Recommendations For A Healthier 2021

With every new year comes new resolutions or goals. Health and wellness goals are commonly at the top of the list (as they should be!) so I thought I would share my top 5 health and wellness book recommendations. As a nutritionist I read A LOT of health and wellness books to stay on top… Continue reading My Top Book Recommendations For A Healthier 2021

Breakfast, Recipes

Easy Vegan Tofu Scramble

Tofu Scramble While my usual go-to breakfast is either a green smoothie or oatmeal, sometimes I just don’t feel like having anything sweet in the morning and need a savoury start to my day instead. This tofu scramble is perfect for those days, and it keeps me satiated until lunch. You can pair it with… Continue reading Easy Vegan Tofu Scramble

lifestyle, Nutrition Tips

Tips For A Healthier Halloween

Halloween is right around the corner so I wanted to share some advice on how to mitigate the effects of all that extra sugar your kids will be eating. Seasoned parents know that the sugar high and sugar hangover that occurs after Halloween is no treat 🤪 so here are some tips to prevent your… Continue reading Tips For A Healthier Halloween

Health tips

Why You Should Inspect Your Poop Regularly

You may feel embarrassed talking about your 💩 but it’s an important conversation that you should be having with your doctor at your regular checkups. Unfortunately most doctors don’t even ask their patients about their 💩, which is a shame because it can tell you a lot about your health. I’m often surprised at how… Continue reading Why You Should Inspect Your Poop Regularly

Health tips, Recipes

Licorice For Your Lungs

Licorice root (photo taken by Kiran Sidhu) While these may look like something my daughter collected from our backyard, they're actually pieces of licorice root. I've never cared for licorice-flavoured candy (does anyone out there actually eat the black jellybeans...?) but I do happen to like the taste of licorice tea. Not only does it… Continue reading Licorice For Your Lungs