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Why Is Your Child A Picky Eater?

A lot of kids get labeled as picky eaters. Unfortunately simply labeling them as picky eaters and then trying the same strategy on all kids with this label isn't effective in solving the problem. That's because not all kids are picky for the same reason, and depending on the reason behind their pickiness, not all… Continue reading Why Is Your Child A Picky Eater?

Health tips

My Top Book Recommendations For A Healthier 2021

With every new year comes new resolutions or goals. Health and wellness goals are commonly at the top of the list (as they should be!) so I thought I would share my top 5 health and wellness book recommendations. As a nutritionist I read A LOT of health and wellness books to stay on top… Continue reading My Top Book Recommendations For A Healthier 2021

Breakfast, Recipes

Easy Vegan Tofu Scramble

Tofu Scramble While my usual go-to breakfast is either a green smoothie or oatmeal, sometimes I just donโ€™t feel like having anything sweet in the morning and need a savoury start to my day instead. This tofu scramble is perfect for those days, and it keeps me satiated until lunch. You can pair it with… Continue reading Easy Vegan Tofu Scramble

lifestyle, Nutrition Tips

Tips For A Healthier Halloween

Halloween is right around the corner so I wanted to share some advice on how to mitigate the effects of all that extra sugar your kids will be eating. Seasoned parents know that the sugar high and sugar hangover that occurs after Halloween is no treat ๐Ÿคช so here are some tips to prevent your… Continue reading Tips For A Healthier Halloween

Health tips

Why You Should Inspect Your Poop Regularly

You may feel embarrassed talking about your ๐Ÿ’ฉ but itโ€™s an important conversation that you should be having with your doctor at your regular checkups. Unfortunately most doctors donโ€™t even ask their patients about their ๐Ÿ’ฉ, which is a shame because it can tell you a lot about your health. Iโ€™m often surprised at how… Continue reading Why You Should Inspect Your Poop Regularly