Recipes

High Fibre Apple-Buckwheat Muffins (Gluten-Free and Vegan)

If you need to get more fibre in your or your kids' diet then these delicious yet very healthy muffins are just what you need. They've got lots of prebiotic fibre (in the form of buckwheat flour, oat bran, apples, applesauce, and flax seeds) to feed your friendly gut bugs. We could all benefit from… Continue reading High Fibre Apple-Buckwheat Muffins (Gluten-Free and Vegan)

Recipes

“Refried” Bean Quesadillas

This healthy dinner recipe is a favourite in my house (my daughter even requests that I pack leftovers in her school lunch). It's filling but not too heavy and it's loaded with healthy ingredients. It can be made into a wrap or burrito instead of a quesadilla if you prefer (I find that when using… Continue reading “Refried” Bean Quesadillas

Recipes

Yummy And Healthy Avocado Mousse

Avocado mousse is a healthy treat that you can whip up in 5 mins for a quick fix when you're craving something sweet. It makes a great snack for kids too and the avocado provides healthy fats for a healthy brain. Recipe:Ingredients: One ripe avocado 1 ripe banana 3 tbsp cacao powder a drizzle of… Continue reading Yummy And Healthy Avocado Mousse