Recipes

Chickpea and Guacamole Wraps (Vegan And Gluten-Free)

I was trying to figure out a quick meal after an unexpected errand left me with only about half an hour to make dinner tonight. I checked the freezer and found some chickpeas I had soaked and cooked last week, opened the fridge and saw the guacamole I had bought from Costco a few days… Continue reading Chickpea and Guacamole Wraps (Vegan And Gluten-Free)

Recipes

Creamy Spaghetti With Sweet Potatoes, Hemp Seeds and Goat Cheese (Vegetarian And Gluten-Free)

I've been making this recipe for a few years now and after altering it a few times it has now become a favourite. The original recipe was from EatingWell but I wanted to make the sauce a little simpler while adding more protein, iron, and healthy fat. I took out the tomatoes, vinegar and lemon… Continue reading Creamy Spaghetti With Sweet Potatoes, Hemp Seeds and Goat Cheese (Vegetarian And Gluten-Free)

Recipes

Apple Pie Oatmeal

I’ve been on an applesauce kick recently and have been adding it to pretty much everything. I'm convinced that everything tastes better with applesauce. I added it to my oatmeal one morning with some cinnamon and nutmeg and OH MY! It reminded me of apple pie! (cheesy rhyme intended).

Random Rants

My Doctor Is Awesome And Here’s Why

What makes my doctor so great? She rarely prescribes meds. She gives me my 15 mins and really listens to my concerns. She does a thorough examination plus asks all of the appropriate questions before making any sort of diagnosis or recommendations.

Uncategorized

The Key To Making Lasting Changes To Your Diet

It's not easy to give up ALL of your favourite foods all at once. Most people don't have that kind of willpower. So they keep procrastinating and continue to make the same new year's resolution every year only to put it off every year. They know all those sugary treats and fast-food burgers are going to catch up to them sooner or later (if they haven't already), but they just can't bring themselves to do anything about it.