Photo by Viktor Smith on Pexels.com Why do you even need to soak and/or sprout grains, legumes, nuts and seeds in the first place? These foods contain anti-nutrients (ex. phytic acid) that bind to certain nutrients making them less available for your body to absorb. They also contain enzyme inhibitors which prevent them from sprouting… Continue reading Everything You Need To Know About Soaking and Sprouting Grains, Legumes, Nuts, And Seeds.
Nutrition Counselling For Plantbased Families 