That's a valid question! Why DO we need to take vitamin B12, vitamin D, DHA/EPA, and iodine on a plant-based/vegan diet in order to avoid deficiencies when there aren't any required supplements on an omnivore diet? Because society caters to omnivores. Let me explain. The government has mandated certain foods be fortified in order to avoid… Continue reading If A Plant-Based Diet Is So Great, Then Why Are Supplements Necessary?
Tag: plant-based
Easy Vegan Tofu Scramble
Tofu Scramble While my usual go-to breakfast is either a green smoothie or oatmeal, sometimes I just don’t feel like having anything sweet in the morning and need a savoury start to my day instead. This tofu scramble is perfect for those days, and it keeps me satiated until lunch. You can pair it with… Continue reading Easy Vegan Tofu Scramble
Nutrition Counselling For Plantbased Families 