In my efforts to stick to more seasonal foods this winter I've made my daughter sick of eating fresh apples (they are one of the few seasonal fruits available in BC this time of year), so I have had to get creative and come up with other ways to serve them. Her current favourite is… Continue reading Easy Peasy No-Peel Applesauce
Over the last couple of years I've done a lot of experimenting to find healthy yet delicious alternatives to tomato-based pasta sauces. My daughter has GERD so tomatoes are a no-no for her. It has definitely been challenging trying to create a red sauce that looks like tomato sauce yet contains no actual tomatoes. This… Continue reading Roasted Red Pepper Spaghetti
Nutrition Counselling For Plantbased Families 