Health tips

My Top Book Recommendations For A Healthier 2021

With every new year comes new resolutions or goals. Health and wellness goals are commonly at the top of the list (as they should be!) so I thought I would share my top 5 health and wellness book recommendations. As a nutritionist I read A LOT of health and wellness books to stay on top… Continue reading My Top Book Recommendations For A Healthier 2021


Loaded Vegetarian Nachos With Lentils And Blackbeans

I've recently been letting my daughter decide the menu for one night a week and tonight she decided she wanted nachos for dinner. Now I obviously wasn't going to allow her to just eat chips and cheese for dinner so I decided to make loaded nachos with plenty of veggies and vegetarian protein. My daughter… Continue reading Loaded Vegetarian Nachos With Lentils And Blackbeans


Apple Pie Oatmeal

I’ve been on an applesauce kick recently and have been adding it to pretty much everything. I'm convinced that everything tastes better with applesauce. I added it to my oatmeal one morning with some cinnamon and nutmeg and OH MY! It reminded me of apple pie! (cheesy rhyme intended).


Easy Peasy No-Peel Applesauce

In my efforts to stick to more seasonal foods this winter I've made my daughter sick of eating fresh apples (they are one of the few seasonal fruits available in BC this time of year), so I have had to get creative and come up with other ways to serve them. Her current favourite is… Continue reading Easy Peasy No-Peel Applesauce


Yummy And Healthy Avocado Mousse

Avocado mousse is a healthy treat that you can whip up in 5 mins for a quick fix when you're craving something sweet. It makes a great snack for kids too and the avocado provides healthy fats for a healthy brain. Recipe:Ingredients: One ripe avocado 1 ripe banana 3 tbsp cacao powder Pinch of salt… Continue reading Yummy And Healthy Avocado Mousse