While I love to bake I don't love washing all of the dishes that get used in the process. Do you ever feel like you really want to bake something but you can't bring yourself to do it because you dread the aftermath in the sink? This recipe is for those days you really want… Continue reading One-Bowl Vegan Buckwheat Banana Bread (gluten-free)
If you need to get more fibre in your or your kids' diet then these delicious yet very healthy muffins are just what you need. They've got lots of prebiotic fibre (in the form of buckwheat flour, oat bran, apples, applesauce, and flax seeds) to feed your friendly gut bugs. We could all benefit from… Continue reading High Fibre Apple-Buckwheat Muffins (Gluten-Free and Vegan)
This healthy dinner recipe is a favourite in my house (my daughter even requests that I pack leftovers in her school lunch). It's filling but not too heavy and it's loaded with healthy ingredients. It can be made into a wrap or burrito instead of a quesadilla if you prefer (I find that when using… Continue reading “Refried” Bean Quesadillas
I came up with this recipe last summer when I made a large batch of homemade sugar-free blueberry jam and didn't know what to do with it all. I don't eat PB&J sandwiches very often so I created this jam-filled snack. These cups can be eaten for breakfast or as a healthy snack or dessert.… Continue reading Oat And Jam Cups (gluten free and vegan)
Nutrition Counselling For Plantbased Families 