With every new year comes new resolutions or goals. Health and wellness goals are commonly at the top of the list (as they should be!) so I thought I would share my top 5 health and wellness book recommendations. As a nutritionist I read A LOT of health and wellness books to stay on top… Continue reading My Top Book Recommendations For A Healthier 2021
Why Do People Knowingly Continue Unhealthy Habits? It’s the way we’re wired. Our brains seek out immediate rewards and avoid things that are immediately punished. We know cooking wholesome food at home is good for our health long-term but after a long day we’re tired and hungry and it feels like a punishment to have… Continue reading Why It’s So Difficult To Adopt Healthy Habits
Nutrition Counselling For Plantbased Families 